I specialize in supporting teenagers and young adults, particularly those who have experienced trauma, anxiety, or life transitions. I’ve worked across a range of clinical and community-based settings, always with the goal of meeting individuals where they are. Healing doesn’t look the same for everyone, what works for one person may not work for you. That’s why we’ll work together to explore what fits best for your unique needs and goals. Whether you’re seeking support with boundaries, self-advocacy, breaking harmful patterns, or simply figuring out your next steps.

My approach is trauma-informed, strength-based, and client-driven. I use CBT to help individuals explore the link between thoughts, emotions, and behaviors. I focus on building a safe, supportive space where individuals feel heard, while working together to develop coping skills, improve emotional regulation, and navigate life’s challenges.

I believe in people and their ability to grow when given the right tools, support and space. As a member of the LGBTQIA+ community I’m committed to providing inclusive, affirming care and have experience working with individuals from all identities and backgrounds.